It’s amazing how a global pandemic can wreak unimaginable havoc on people and their daily lives. From job loss and virtual schooling to wearing face masks and avoiding family gatherings, 2020 has left many feeling increasingly stressed. Unfortunately, this added pressure and uncertainty is resulting in more and more dentists seeing patients with cracked teeth and other serious oral health problems. If you, too, are in a similar situation and need the help of a trusted dental professional, read on to learn how the pandemic is negatively impacting your smile and what you can do to avoid additional problems during this time.
Why Teeth are Cracking?
COVID-19 is doing more than causing respiratory illness to those who contract it. The virus is also playing a role in the mental and physical decline of individuals who are simply trying to live day-to-day with the increasing challenges brought on by this global pandemic, one of which is the negative impact on oral health.
To better understand how COVID-19 is taking a toll on the average American, here are a few examples:
- Stress: From the increasing number of cases reported by multiple news sources to nightmares to being worried that you or a loved one will contract the virus, stress is a key reason so many people are facing the reality of cracked and broken teeth.
- Weak Posture: If you no longer work in an office and are now forced to use your bed, couch, or dinner table as your workspace, you may notice that your shoulders slump over as well as your back and neck. This change leads to poor posture and stiff joints and muscles. As a result, you can experience increased discomfort when trying to go to sleep, causing you to grind or clench your teeth and jaw.
- Inadequate Sleep: If you have trouble falling asleep or wake frequently throughout the night, you will quickly notice the impact it has on your ability to function each day. Inadequate sleep can cause you to clench and grind your teeth, resulting in excessive wear and tear and a break down of your tooth enamel.
Ways to Keep Your Teeth Better Protected
Because of COVID-19, dentists throughout the country have made changes to their health and safety protocols to ensure patients are better protected when coming in for regular appointments and elective dental care. With this new knowledge, it is highly recommended that you get in to see your dentist to determine if there are any problems currently developing with your teeth or gums.
You should also:
- Ask about a custom-made nightguard to protect against teeth grinding and clenching. These oral devices will keep your pearly whites from touching throughout the night and help your facial muscles to relax, minimizing the potential for chronic jaw pain.
- Look for ways to decrease your stress. Whether it is turning off the news, going for a walk or fun, reading a book, taking a warm bath, or speaking to a qualified counselor, finding ways to relax and refocus on what is important will do wonders for your oral and overall health.
- Keep brushing, flossing, and rinsing at home.
- Quit smoking or using tobacco products, and limit your alcohol consumption.
COVID-19 is causing enough problems. If you take proactive steps to avoid unnecessary stress and maintain a good oral hygiene routine, you can ensure your smile remains decay and damage-free.
About the Author
Dr. Venn Peterson attended the University of Washington School of Dentistry, graduating in 2000. Practicing in Lacey since 2001, he and his colleague, Dr. Spenser Cammack, who earned his dental education at The Ohio State University College of Dentistry, understand you may be concerned about the idea of seeing a dentist amid the COVID-19 crisis. This is why they are taking every precaution to ensure you remain healthy and safe during your visit. To find out more about what we are doing to better protect you, visit our website or call (360) 459-4420.